Take control of your high blood pressure and lead a healthier lifestyle. Our team of experts will support and guide you all the way to a better health and quality of life.

Initial consultation
At the first meeting (either in person or via phone/video), our nurse will review your medical history, dietary preferences and lifestyle to gain a good understanding of your individual needs. Together we set realistic goals and work together to get your blood pressure under control.

Initial consultation

Follow-up
After the first consultation, we will set up a personal follow-up plan that suits your needs. Many clients choose a health package that includes an initial consultation and 4 or 8 hour follow-up sessions. Our team is readily available by phone or email to answer your questions. During our follow-up sessions, we assess your progress and make any adjustments to your plan and guide you further. Your blood pressure is closely monitored and follow-up sessions last 15 or 30 minutes, as needed.

Follow-up classes

VektKlinikken is dedicated to helping you manage high blood pressure and improve your quality of life. Our team of experts use individual and evidence-based treatment, which is tailored to your needs, goals and lifestyle.

We understand that managing high blood pressure can be challenging. Therefore, we offer a thorough and holistic approach that not only addresses the physical aspects of the condition, but also the psychological and emotional factors that can affect your blood pressure.

Our team works together to develop a customized plan that takes into account your medical history, current health status and goals. We provide support and guidance throughout, and help you make lasting lifestyle changes that can improve your health and quality of life.

Individualized treatment plans for high blood pressure: Our team of specialists will create a customized plan for high blood pressure, which includes dietary advice, exercise programs and habit changes specifically tailored to your needs, preferences and lifestyle.

Expert support and guidance: You will be able to contact our experienced team, who will provide you with the necessary tools and motivation to stay on track and achieve your goals. We give you the knowledge you need to make lasting changes for a healthier life.

The Eurodiet Method: We often use the Eurodiet method, a unique medically supported approach that improves the treatment of high blood pressure and can reduce or even eliminate the need for medication. This method offers benefits in the management of high blood pressure, as well as other lifestyle-related health problems

Hege Hasler, an experienced nurse and personal nutritionist (PK), speaker and author of five books. With over 28 years of expertise, she specializes in high blood pressure, insulin resistance and dietary guidance for weight reduction. Hege is passionate about increasing the motivation for life change in her clients.

As one of Norway's foremost Eurodiet practitioners, Hege has the recognized responsibility for certifying new Eurodiet supervisors across Scandinavia, and demonstrates her exceptional expertise in this field.

1. What is high blood pressure and how is it diagnosed?

High blood pressure, or hypertension, is a condition where the force of blood against the artery walls is too high. It can be diagnosed by your doctor through a simple and non-invasive blood pressure measurement, usually taken during a doctor's visit.

2. What are the main causes of high blood pressure?

The main causes of high blood pressure include unhealthy lifestyle habits, such as poor diet, lack of exercise, smoking and excessive alcohol consumption, as well as genetic factors and certain medical conditions.

3. Can high blood pressure be treated and managed effectively?

Yes, high blood pressure can be treated and managed effectively through a combination of lifestyle changes and medication, as recommended by your doctor. It is important to work closely with healthcare professionals to develop a personal treatment plan.

4. What are the recommended lifestyle changes to manage high blood pressure?

Maintaining a healthy diet, weight loss, regular physical activity, limiting alcohol intake and managing stress are the most important lifestyle changes that can help manage high blood pressure.

5. Are there any medicines that can help lower high blood pressure?

Yes, there are several medications available to lower high blood pressure. The specific medication prescribed by a doctor will depend on your individual needs and medical history.

6. Can high blood pressure lead to other health problems, such as heart disease or stroke?

Yes, high blood pressure can increase your risk of developing various health problems, including heart disease, stroke and kidney disease. It is important to manage high blood pressure effectively to reduce the risk of such complications.

7. What are the warning signs and symptoms of high blood pressure? 

Høyt blodtrykk blir ofte referert til som den “stille morderen” fordi det vanligvis oppstår lite symptomer. Symptomer på høyt blodtrykk kan være hodepine, svimmelhet, tretthet, tendens til neseblødninger, kvalme, synsforstyrrelser og pustevansker. Det er viktig å få regelmessige blodtrykkskontroller for å overvåke og håndtere eventuelle problemer.

8. How often should I have my blood pressure checked?

It is recommended to have your blood pressure checked at least once a year. During the investigation and treatment of high blood pressure, you must often have frequent check-ups as recommended by your doctor. However, the frequency may vary depending on risk factors and health status, so it is best to consult a doctor.

9. Can stress and anxiety contribute to high blood pressure, and what can I do to manage these factors?

Yes, stress and anxiety can contribute to high blood pressure. To manage these factors, you can try relaxation techniques such as meditation, deep breathing exercises and physical activity.

10. What does the clinic offer to help me manage high blood pressure?

VektKlinikken offers ongoing support and resources to help you manage your high blood pressure. This includes contact with our expert team, knowledge materials and regular follow-up appointments to check your progress and adjust your treatment plan as needed.