Food Intolerances

Food Intolerances

Put an end to troublesome food intolerances and get a better quality of life. Our team of experts is dedicated to helping you manage your intolerances and improve your health.

Let us help you identify your triggers, create an individual plan and provide ongoing support to help you overcome any challenges.

Treatment Process

First consultation
During your first appointment at VektKlinikken, our health expert will carry out a thorough review of your medical history, dietary preferences and lifestyle factors to gain a comprehensive understanding of your food intolerances. Together we will set realistic goals and provide ongoing support to help you manage your food intolerances.  

Initial consultation

After the consultation
After your first consultation at VektKlinikken, we will develop an individual follow-up plan adapted to your specific needs to manage your food intolerances. Our health packages include an initial consultation and either 4 or 8 follow-up appointments, with our team available by phone or email to offer ongoing support and guidance throughout your journey to optimal health. During our follow-up sessions at VektKlinikken, our team will review your progress and make necessary adjustments to your plan. We will closely monitor your food intolerance levels. These appointments are tailored to your specific needs and usually last either 15 or 30 minutes.

Follow-up classes

About the Service

At VektKlinikken, we are dedicated to helping you manage your food intolerances and achieve a healthier lifestyle. Our approach is individual and evidence-based, and takes into account your unique needs, goals and daily routines.

We understand that dealing with food intolerances can be challenging and we are here to support you every step of the way. Our holistic approach considers not only the physical aspects of the condition, but also the emotional and psychological factors, which may affect your ability to maintain a healthy diet.

Our team works together to create a customized treatment plan based on your specific food intolerances, medical history, current health status and goals. We offer continuous support and guidance in dietary changes, which can improve your health and quality of life.

Tailor-made treatment plans for food intolerance: We at VektKlinikken understand that food intolerances can be complex. That's why we offer customized treatment plans developed by our team of experts, tailored to your specific food intolerances, medical history, current health status and personal goals. These plans include nutrition, exercise and lifestyle changes tailored to you and your needs.

Professional support and guidance: Our team is dedicated to providing ongoing support and guidance to help you manage your food intolerances effectively. We provide the tools and resources you need to achieve your long-term goals and improve your overall health and well-being. With our help, you can overcome the challenges of dealing with food intolerances and enjoy a healthier lifestyle.

About Hege 

Hege Hasler, an experienced nurse and personal dietitian (PK), speaker and author of five books. With over 28 years of expertise, she specializes in stomach and intestinal problems, food intolerances and dietary guidance for weight reduction. Hege is passionate about increasing the motivation for life change in her clients.

As one of Norway's foremost Eurodiet supervisors, Hege has the recognized responsibility for certifying new Eurodiet supervisors throughout Scandinavia, and demonstrates her exceptional expertise in this field.

Frequently asked questions about Food Intolerances

1. What is food intolerance and how can it affect my health?

Food intolerance is a condition where the body has difficulty digesting certain foods or components of food, which can cause a range of symptoms such as bloating, stomach pain and skin rashes. If left untreated, it can lead to chronic inflammation, malnutrition and other health complications.

2. How can VektKlinikken help me deal with my food intolerances?  

VektKlinikken can help you manage your food intolerances by offering individual treatment plans that include a tailored diet plan, exercise and lifestyle changes. Our team of certified dietitians and lifestyle coaches offer ongoing support and guidance to help you make lifestyle changes and achieve your health goals.

3. What are the most common symptoms of food intolerances, and how are they diagnosed?

The common symptoms of food intolerances include bloating, abdominal pain, nausea, diarrhea and skin rashes. Food intolerances can be diagnosed through an elimination diet, a spot test or a blood test to measure the levels of immunoglobulin E (IgE) antibodies.

4. Can food intolerances be reversed and what are the primary treatment options available?

Food intolerances cannot be reversed, but they can be managed effectively through individual diet plans, lifestyle changes and avoiding trigger foods.

5. How can an individual diet plan help me manage my food intolerances effectively?

An individualized diet plan can help you manage your food intolerances effectively by identifying trigger foods and recommending a balanced diet that meets your specific nutritional needs. This can help reduce symptoms and improve your overall health and well-being.

6. What role does physical activity play in controlling food intolerances, and what types of exercises are recommended?

Regular physical activity can help improve gut health and reduce inflammation associated with food intolerances. Low-intensity exercises such as walking, swimming and yoga are recommended, while high-intensity exercises should be avoided during periods of indigestion.

7. How do changes in habits help to improve food intolerance management?

Vaneendringer som stresshåndtering, tilstrekkelig søvn og oppmerksomhet kan bidra til  å redusere betennelse, forbedre tarmhelsen og fremme bedre livskvalitet. Disse endringene kan også hjelpe deg å opprettholde et sunt kosthold og livsstil på lang sikt.

8. What support and resources can I expect from VektKlinikken?

At VektKlinikken, you can expect continuous support and resources such as individual diet plans, follow-up appointments and contact with our team of certified dietitians and lifestyle coaches. We are dedicated to helping you manage your food intolerances effectively and achieve your long-term health goals.

9. How often should I attend follow-up sessions and what will be assessed during these sessions?

The frequency of follow-up sessions will depend on your individual needs and treatment plan. During these sessions, your progress in managing your food intolerances will be assessed and adjustments will be made to your personal plan if necessary. Our team will also provide ongoing support and guidance to help you achieve your health goals.

10. Can the clinic's approach to food intolerance management help to prevent or manage other related lifestyle diseases/diseases?

Our individualized approach to food intolerances can help improve gut health, reduce inflammation and promote overall well-being, which can help prevent or manage other related lifestyle diseases/diseases. By identifying and avoiding trigger foods, the risk of developing chronic conditions associated with food intolerances can be reduced.